Experience the intensely warming and easing powers of Rosemary, Lavender and Ginger to destress your body after spending too long in one position or after too much physical activity. How to Use:Before shower or bath. Gently pour a capful into palm - rub together then cup hands, bring them to your face and inhale deeply 3 times. Continue to massage into torso and chest. Step into a warm bath or shower to cleanse. Breathe in and feel the powerful effects of this expertly crafted aromatherapy blend.Focusing. Soothing. Pain amp; tension relief. Relaxing. The WellBeing Ritual 1. Massage 1 capful of DeStress Muscle Bath amp; Shower Oil onto your torso. Step into a warm bath or shower. 2. Pat your skin dry and massage DeStress Muscle Gel directly over aching muscles and joints twice daily. 3. To intensify the results massage DeStress Body Oil all over focussing on any particularly tense or tired areas. 4. Roll DeStress Mind Roller Ball over your wrist/neck to allow you to find serenity amid a hectic day. 1.86 oz./ 55